1May 2010, Saturday
(8am) Breakfast: cereal (1 serving of rice and alternatives) and soya bean drink (meat and other alternatives)
(1:15pm) Lunch: white rice (2 servings of rice), brocolli (1 serving of vegetables), kung pao chicken(1 serving of meat)
(7pm) Dinner: Macdonalds fries
Water intake: 1.8 litres
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