3 May 2010, Monday
(8am) Breakfast: french toast (2 slices)(1 serving rice and alternatives), soya bean ( 1 200ml glass)(1 serving meat and alternatives)
(1:30pm) Lunch: chicken rice (2 servings rice)(1 serving of meat)
(7pm) Dinner: soup, rice, vegetables (1 serving of rice) (1 serving of vegetables)
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